It was an 'up' as we refer to it, but a small up. Point 2 up. It would have been nice if it was a point 2 down, but I'll take what I got. It could have been worse, much much worse.
I enjoyed the wonderful food and the fun, and ate what the season turned out, but I didn't turn into the demon eater. That's a good thing.
I went back to the gym tonight, and did 2 classes (I am already aching and paying for THAT little episode), but again....all worth it.
Cheers (and onward and upward as they say).
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2 comments:
Happy New Year! I didn't overdo the holiday eating this year either. It's so much better to start the new year without the love handles weighing you down. Muchos Kudos to you!
hi emma - good for you! Overeating never accomplishes anything anyway. It makes us feel bloated, and heavy and then we burp too much.
If you're following the points tracking for WW, the main rule is not to eat more than 44 points per day. That is a big number on its own.
Stick with it and you'll see results.
til next time....
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