Tuesday, March 06, 2007

Ladder of Achievement

Ladder of Achievement

100% = I Did / I Do
90% = I Will
80% = I Can
70% = I Think / I Can
60% = I Might
50% = I Think / I Might
40% = What Should I Do?
30% = I Wish I Could
20% = I Don't Know How
10% = I Can't
0% = I Won't

So, what does this mean? Well, at any point in our weight loss journey, we can feel any one of the above at any time, no matter how long we've been doing this program. But what we hope is to be able to be at one of the higher percentages, where we are confident enough to say 'I Can', 'I Will'....the 70% and above.

There are things which affect the way we feel, and affect the way we look at our outlook, our progress:

=> Better health
=> Better mobility
=> Happier clothes shopping
=> Better mindset

Til next time.....

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