This is information that I gleaned from the December 12th meeting. It was written down in my book, and I just got busy with stuff.
Once you have been on the program for awhile, you start to know how many points you can eat to lose weight, how many points to maintain weight, and how many points to GAIN weight.
Here is the recommended range.
Never eat less than 18 points per day.
Never eat more than 44 points per day.
Now, in my journal, I monitor this, especially the greater than 44 points indicator, because without a doubt, the more that we do this, then there is a higher likelihood that we will indeed gain weight.
The DIETPATROL - DIETPATROL - DIETPATROL